WE ARE OPEN!!!
NEW HOURS:
Tuesday – Saturday 11am – 6pm
Due to food shortages, produce availability may vary, inquire within.
Dine-in and Take out available
STAY STRONG
#EverythingIsGoingToBeLOK
@LilOrganicKitchen
Find our Sauces & Dips at TNS Health Food specialty store, right next door!
TNS is our “Mother Store” and is the largest in Durham with the biggest Vegan section around!
MAKE SURE TO FOLLOW US ON INSTAGRAM/FACEBOOK FOR UPDATES.
We look forward to feeding you again soon!
About Us
The Lil Organic Kitchen is a family owned business, established the summer of 2016 in Whitby, created with the intention to celebrate whole foods. Our passionate kitchen tribe collectively collaborate on our menu design; allowing our creativity to continuously sprout, grow and nourish.
We offer our community a well crafted menu that supports a healthy eating lifestyle. The kitchen is open concept, which symbolizes our transparency, and we are proud of the pure foods that we offer out of it. Most importantly we praise the farmers that pass on the art of gardening to our next generation and we support their practice in farming organically, permaculturally & bio-dynamically.
Beverages
Shots 
Immune – $5.49/2oz
Lemon / Ginger / Oregano Oil / Garlic / Cayenne / Local Maple Syrup
Ginger – $2.49/1oz or $3.99/2oz
Straight-Up!
Refreshers
Classic Lemonade – $4.99 / 355ml
Fresh Cold Pressed Lemon Juice, Local Maple Syrup, Pink Himalayan Salt
Lavender Lemonade – $4.99 / 355ml
Fresh Cold Pressed Lemon Juice, Local Maple Syrup, Lavender Essential Oil (Young Living), Blueberry Juice to colour, Pink Himalayan Salt
Ginger Ale – $4.99 (12oz)
Kombucha, Cold Pressed Ginger Juice & Lemon Juice
Hibiscus Sunrise – $4.99 (16oz) – NEW!!!
Loose Leaf Hibiscus Tea infused with Strawberry, Lemon, Cane Sugar & Coconut mylk
Comfort Drinks – 12oz or 16oz
NEW! – ADD COLLAGEN TO ANY HOT DRINK FOR $2.99
Turmeric, Coconut Cream, Local Maple Syrup, Ginger, Cinnamon, Cardamom, Clove, Nutmeg, Black Pepper
Pure Green Tea Matcha, Coconut Cream, Local Maple Syrup
Cacao Powder, Coconut Cream, Cacao Butter, Local Maple Syrup, Cinnamon
***CAN BE MADE WITH DANDY BLEND FOR A DECAF VERSION ***
Coffee, Cacao Powder, Coconut Cream, Cacao Butter, Local Maple Syrup, Cinnamon
Pumpkin Spiced Coffee – $3.99 / $5.99 (Seasonal Fall-Winter)
***CAN BE MADE WITH DANDY BLEND FOR A DECAF VERSION ***
Coffee, Coconut Cream, Local Maple Syrup, REAL Spices
Brain Power Coffee – $4.99 / $6.99 (Make it “Pumpkin Spice” for $0.50)
Coffee, Grass fed Butter, MCT Oil, Local Maple Syrup, Cinnamon
Dandy Blend – $2.99 / $3.49
A herbal caffeine free, coffee substitute with Roasted dandelion and chicory root
Coffee – $2.49 / $2.99
Fresh Ground, Medium-Dark Roast
Tea – $2.49 / $2.99
We carry a selection of beautiful herbal, white, green and black Teas from Lemon Lily (Local & Certified Organic)
Coffee & Tea Options: Coconut Mylk / Coconut Cream / Cane Sugar / Local Maple Syrup / Local Honey / Coconut Sugar / Stevia / At no extra charge.
Smoothies
16oz – $10.99
Malibu – NEW!!!
Pineapple / Banana / Hemp seeds / Fine Coconut / Dates / Coconut Mylk
Green Machine
Pineapple / Kale / Apple / Lemon / Banana / Hemp Mylk
Mint Chocolate Chip
Banana / Cacao Nibs / Date / Pink Salt / Peppermint Essential Oil (Young Living) / Coconut Mylk
Hero
Cacao Nibs / Hemp Seeds / Strawberry / Blueberry / Banana / Dates / Coconut Mylk
Humble
Almond Butter / Cacao Nibs / Banana / Dates / Pink Himalayan Salt / Coconut Water
Kombucha Krush (Probiotic Slushy)
Kombucha / Strawberry / Mango / Lime Essential Oil (Young Living) / Crushed Ice
Smoothie Add Ons
NEW! – Collagen $2.99
Protein Powder – $1.99 each
Rice, Hemp, Pumpkin, Good Stuff, Whey
Superfoods – $1.99 each
Cacao Powder, Cacao Nibs, Bee Pollen, Maca, Hemp Seed Hearts, Spirulina, Chlorella, Chia Seed, MCT Oil, Ginger Juice
Lunch
Bowls
Bowls come on a bed of Brown Rice, upgrade to Quinoa for $1.49 or no grains all Greens for $1.99
*All bowls are vegan and gluten free
* Pick Your Cheese: Dairy / Non-Dairy (+$1.99)
Additional Protein Optional: Egg (+1.99) / 1 Tempeh (+1.99) / 2 Tempeh (+3.49) / Chickpeas ($1.99) / Falafels (+2.99) / Chicken (+ $4.99) / Crispy Tofu (+2.99) / Crispy “Chicken” (+3.99)
Substitutions : Any protein may be substituted, at no cost, with the exception of Chicken (+$3.99) / Crispy Vegan Chicken ($2.99)
Add-Ons
Extra Sauce $1.99
The Greek Bowl $16.99
Served on Brown Rice / Artichokes / Romaine Lettuce / Kalamata / Crispy Tofu / Cucumber / Tomato / Red Onion / Tzatziki / Hummus
The Roots Bowl $16.99
Served on Brown Rice / Roasted Root Vegetables / Avocado / Romaine Lettuce / Sauerkraut / Tempeh / Vegan Pesto OR Caesar Dressing
The Burrito Bowl $17.99
Served Standard on Quinoa / Greens / Mexi (basmati, red onion, seasoning, tomato) / Avocado / Zesty Sauce / Green Onion / Tortilla Chips / Refried Beans (in-house) / Salsa (in-house)
The Falafel Bowl $16.99
Falafels / Tomato / Cucumber / Pickled Purple Cabbage / Romain / Hummus / Tzatziki / Red Onion / Hot Sauce
The Sushi Bowl $17.99
Sushi (avocado/cucumber/carrot) / Marinated, Crispy Tofu / Teriyaki Bites / Greens / Cabbage / Carrots / Green Onion / Sesame Seeds / Soy Sauce Substitute / Zesty Sauce
Burgers
Burgers come with Romaine Lettuce, Fresh Tomato, Red Onion & Probiotic Pickle*
~ Choose your sauce ~
Classic Trio – Ketchup, Mayo, Whole grain mustard OR
LOK Sauce – Blended Mayo, Ketchup, Mustard, Pickles, Onion OR
Garlic Aioli
Veggie Burger – $10.99
MADE IN HOUSE – Black Beans, Spices.
**Vegan / Contains *Corn, *Onion, *Garlic
Grass Fed Beef Burger – $12.99
**Egg Free
Vegan Fried Chicken Burger – $12.99
** Soy free ** Contains Gluten & Wheat
Beyond Meat Burger – $12.99
** Contains Gluten & Wheat
Wraps
Made on a Spinach Whole Wheat Wrap. (GF Option: A Collard Green when available)
The Caesar Wrap – $14.99
Pick Your Protein: Falafels, Chickpeas, Fried Egg, or Grilled Tempeh. Chicken (+1.99)
Romaine / Caesar Dressing / Carrots / Caesar Mix: Roasted Pumpkin seeds, toasted coconut “bacon” & Nutritional Yeast
The BBQ Chicken Wrap – $14.99
BBQ Chicken / Cabbage / Carrots / Red Onion / Romaine
VEGAN OPTIONS: Substitute Chicken for: Chickpeas / Tempeh
The Falafel Wrap – $14.99
4 Falafels / Tzatziki / Hummus / Pickled Purple Cabbage / Red Onion / Hot Sauce / Romaine
The All Day Breakfast Burrito – $14.99
Pick Your Protein: Grilled Tempeh, Chickpeas, Fried Egg, or JUST EGG (vegan)
Mexi Basmati Blend / Sweet Peppers / Green Onion / Salsa In-House / Refried Beans In-House / Greens / Zesty Sauce
Salads
Additional Protein Optional: Egg (+1.99) / 1 Tempeh (+1.99) / 2 Tempeh (+3.49) / Chickpeas ($1.99) / Falafels (+2.99) / Chicken (+ $4.99) / Crispy Tofu (+2.99) / Crispy “Chicken (+3.99)
Caesar Salad – $5.99/$13.99 (includes protein – chicken extra)
Romaine / Carrots / Caesar Mix – Roasted Pumpkin Seeds, Nutritional Yeast and Toasted Coconut / Sprouted Caesar Dressing
House Salad – 13.99 (includes protein – chicken extra)
Pick Your Protein: Falafels (x3), Grilled Tempeh (x2), Chickpeas, Raw Roasted Pumpkin Seeds, Fried Egg Crispy Vegan Chickun, Crispy Tofu, Chicken (+$1.99)
Greens (Spinach, Romaine & Spring Mix if all are available) / Dried Cranberries / Hemp Seed Hearts / Roasted Pumpkin Seeds / Carrot / Green Onion / Tomatoes / Cucumber / Cabbage / Balsamic Dressing
Simple Side Salad – $6.99
Greens (Spring Mix if available) / Carrot / Cabbage / Red Onion / Tomatoes/ Cucumber / Balsamic Dressing
Daily Soup
*Vegan & Gluten free unless otherwise noted
$5.99 /12oz
$6.99 / 16oz
$11.99 / 1L (when available)
Finger Food
Additional Sauces $1.99
Quesadilla $14.99
*Vegan OR Vegetarian / Contains Wheat & Corn
Loaded with our Mexi Rice & Refried Beans with your choice of vegan or dairy cheese. Your Choice of Dip: In-House Salsa or Zesty Sauce. Add Ons: Chicken – $4.99 / Grilled Tempeh – $3.49
Pakora
*Vegan / Contains Wheat & Corn
$4.99 four per order. Choice of Dip: Zesty or G.K. Sprouted Caesar
Samosa
*Vegan / Contains Wheat
$4.99 one per order. Choice of Dip: Zesty or G.K. Sprouted Caesar
House Cut Fries
Small $5.99 Large $ 7.99
Sauces & Dips
Retail Sauces, Spreads & Dips (no tax)
Green Kelly’s Sprouted Caesar Dressing, Dip & More! – $10.99/500ml
Raw / Vegan / Gluten Free / Keto & Paleo Friendly / Nut Free / Soy Free / Wholefood (contains mustard)
This dressing is sooooo good it goes on everything except your toothbrush!
Zesty – $9.99/500ml
Vegan / Gluten Free (contains soy)
Smooth and full of that smoked paprika flavour. Can’t get enough of this sauce? We got you!
Tzatziki – $9.99/500ml
Vegan / Gluten Free (contains soy)
Creamy and powered up with loads of spearmint and Bubbies probiotic pickles.
Hummus – $9.99/500ml
Vegan / Gluten Free
With hints of cumin, made from scratch inhouse from activated (soaked) chickpeas for better digestion and elevated nutrient levels.
= Vegan
Our Location
1618 Dundas Street East, Unit 3.
Whitby, Ontario, Canada
WE MISS YOU!
UPDATED HOURS – as of Tuesday 30th April: Tuesday – Wednesday 11am – 3pm & Thursday – Saturday 11am -6pm
Take out only. Please call ahead to place your order with us. You can also have your meal delivered with Uber Eats.
Follow us on Facebook & Instagram!